Well we’re here — smack dab in the middle of summer. Indeed all the things we love about summer are the very same things our skin hates! A warm, breezy beach day, a dip in the pool, an afternoon at your BFF’s backyard barbecue are oh so much fun, but the sun is wielding its powers all the while, leaving you with damage that may not be seen until it’s too late. Think about following these simple steps to save your skin and still enjoy all of your favorite summertime activities:
Step One: Stay Hydrated
Heat, chlorine and a few martinis can take a toll on our bodies, and it reflects on our skin. Combatting the effects of summer does not need to be an extravagant ordeal. Something as simple as not drinking alcohol for a week and eating a healthy diet will make a tremendous difference to your skin. Make sure you try to stay away from sugars, salts and processed foods. Don’t forget to drink at least eight glasses of water a day and, when drinking alcohol, be sure to enjoy a glass of water between cocktails to help to avoid a hangover. Your body and skin are thirsty, don’t deprive them!
Step two: Exfoliate and Moisturize
Your body has a buildup of dead skin cells from the sun and other outdoor elements. Give it a proper exfoliation for good skin turnover. This is easily done in the shower once or twice a week for both your face and body. For the body, I recommend Hempz Sugar Body Scrub Polish, since it’s gentle, yet effective. It also smells amazing! For the face, I have been using Derma Peel by Rhonda Allison. It’s an enzyme exfoliator and helps with deeper cell penetration for greater cell turnover. Once all those dead skin cells are gone you can nourish your skin with a great moisturizer to unveil the gorgeous skin underneath. We all know there’s nothing like soft, silky smooth skin.
Step Three: Add a Nighttime Anti-Aging Regimen and Get Some Sleep!
Most of us are already using some type of moisturizing serum or face cream post shower. It’s time to switch it up for a month or two… or even for longer than that. Add an anti-aging moisturizer or cream specific for nighttime to your daily regimen. Why? Because when you’re sleeping, your body is working to renew and regenerate itself. Nighttime is the best time to use any type of serums or anti-aging products. After you apply, brew yourself a cup of chamomile tea and get some zzz’s. And make sure you are getting at least six to eight hours of sleep each night. You’re welcome. 😉
Step Four: Protect with SPF
Just because summer is coming to an end in a few weeks, or you already have a tan, does not mean it’s time to put away the SPF. The sun’s rays are just as damaging in the colder seasons as they are in the summer time. Always include an SPF moisturizer in your daily skincare regimen. By taking the time to revitalize your skin now, you’re protecting it from future damage.
Step Five: Get a Custom Airbrush Tan!
The summer will inevitably come to an end, but that doesn’t mean your tan has to! Remember, our Ortanic tans are free of nasty smelling chemicals, and never leave you streaky or orange. So come get an Ortanic custom airbrush tan and keep your summer glow all year long!
Guest blog courtesy of Kat Maj, Ortanic Coordinator. Contact Kat at email@example.com.